Wear a protective mask - Is Delhi’s air hurting your health? Here’s how to stay safe | The Economic Times

With rising pollution levels, especially in urban areas, it’s crucial to take steps to protect your health from the harmful effects of air pollution. Poor air quality can lead to respiratory issues, allergies, and other serious health concerns. By taking simple precautions, you can significantly reduce your exposure and keep your health in check during high pollution days.

One of the most effective ways to protect yourself from air pollution is to limit outdoor activities when pollution levels are high. If possible, stay indoors, especially during early mornings and late evenings when pollution levels tend to be worse. If you need to go out, try to avoid strenuous activities like running or cycling, which can increase the amount of polluted air you breathe in.

Investing in a good-quality air purifier can help reduce indoor air pollution significantly. This is particularly important for people with respiratory conditions, the elderly, and young children. Place air purifiers in the rooms where you spend the most time, and make sure to clean or replace the filters regularly to keep them functioning effectively.

When stepping out in heavily polluted air, wearing a mask designed to filter out harmful particles can be a lifesaver. N95 and N99 masks are some of the best options as they filter out most airborne particles, including pollutants. These masks are particularly important during peak pollution seasons, such as winter in many Indian cities.

Drinking plenty of water helps your body flush out toxins that you may have inhaled from polluted air. Additionally, consuming foods rich in antioxidants, such as fruits and vegetables, can strengthen your immune system and help combat the harmful effects of pollution. Include leafy greens, citrus fruits, and nuts in your diet to help protect your body.

Stay updated on air quality levels in your area by checking local pollution indexes or using air quality apps. This will help you plan your day and avoid going out when pollution levels are extremely high. Some apps also provide real-time alerts, making it easier to take immediate action if pollution spikes unexpectedly.

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Wear a protective mask - Is Delhi’s air hurting your health? Here’s how to stay safe | The Economic Times